New Student Special

Two weeks of unlimited classes

Only $39

Download The App

Discover Lampstand Yoga’s Heartfelt Mission and Values

At Lampstand Yoga, we embrace all individuals, offering a welcoming space to nurture body, mind, and spirit through diverse yoga practices.

Founded by Tina Chaput, we bring over 20 years of experience focused on community connection, trauma healing, and personal empowerment.

Explore Our Diverse Yoga Classes

Heated Yoga Flow

View Description

Power Flow blends fluid movement with moments of strength, curiosity, and release. Expect intentional sequencing that builds heat, challenges balance, and invites you to move from the inside out. We’ll weave together grounding breath work, dynamic transitions, and power-building postures while always leaving space to listen and modify when needed. This class will be 80° degrees.

Heated Slow Flow

View Description

Come unwind, slow down and breathe deep during this 80° Slow Flow 60 minute class. You’ll move through a vinyasa sequence at a grounded pace that’s designed for all levels, including beginners. The heat supports flexibility, encourages sweat, and quiets the mind. Leave feeling strong and relaxed.

Chair Yoga

View Description

Discover the benefits of yoga in a supportive, accessible way.

Chair Yoga is a gentle, low-impact class that allows you to experience the physical and mental benefits of yoga while seated in a chair or using a chair for balance and support. This class is designed to improve mobility, increase strength and flexibility, and reduce stress without the need to get down on the floor.

Through mindful breathing and slow, intentional movement, you’ll practice accessible poses such as Seated Mountain, Cat-Cow, gentle twists, and supported standing stretches. Each class encourages greater body awareness, improved posture, and increased confidence in movement while honoring your body’s unique needs.

Chair Yoga is an excellent choice for older adults, those recovering from injury or illness, individuals with limited mobility or balance concerns, and anyone looking for a gentle way to move and relax. Every class offers a welcoming, judgment-free environment where you can build strength, improve joint mobility, and leave feeling refreshed and renewed.

Perfect for: Beginners, seniors, those with mobility limitations, anyone recovering from injury, or anyone seeking a gentle, supportive yoga practice that promotes strength, balance, flexibility, and overall well-being. 70-75 degrees

Chair Holy Yoga

View Description

Experience the peace of God’s presence through gentle movement, breath, and prayer.

Holy Yoga Chair Yoga is a Christ-centered, accessible class that uses a chair for support while combining gentle stretching, intentional breathing, Scripture, prayer, and worship music. Designed to nurture both body and spirit, this practice offers a safe and welcoming space for people of all ages, abilities, and fitness levels to experience movement as an act of worship.

Each class begins with centering breath and quiet reflection, inviting you to become aware of God’s presence. Through slow, mindful movements—including seated stretches, gentle joint mobility exercises, chair-supported standing postures, and modified yoga poses—you’ll improve flexibility, enhance balance, increase strength, and release tension while honoring your body’s unique needs.

Whether you are recovering from an injury, managing chronic pain, navigating the aging process, or simply looking for a gentle way to move, Holy Yoga Chair Yoga provides a compassionate environment where every movement is rooted in God’s grace rather than performance. Classes conclude with a time of rest, gratitude, and Scripture meditation, leaving you feeling refreshed, encouraged, and spiritually renewed.

Perfect for: Beginners, older adults, individuals with limited mobility or balance concerns, those recovering from injury or illness, and anyone seeking a gentle, Christ-centered yoga practice that promotes healing, peace, strength, and a deeper connection with God. 70-75 degrees

Rooted Yoga Flow

View Description

Move with intention, breathe with awareness, and settle into the present moment. This Slow Flow practice offers space to explore asanas with curiosity, allowing the breath to support each movement and transition. Together we’ll cultivate strength, softness, and connection through mindful movement, conscious breath, and the shared energy of community. This class is in a mild room 70-75 degrees.

Slow Flow Holy Yoga w/ live music by donation

View Description

A fully guided hatha yoga sequenced class that is specifically paced for the purpose of creating a meditative space, emphasizing peace and calm in body and mind to connect with God. Poses are held a little longer and gradually moved from grounded to standing and balancing, all to the sounds of uplifting worship music. (Live on Wednesday nights when available)

Holy Yoga® with live worship in some classes. This class will be 70-75 degrees.

Community Yoga for Beginners-all levels welcome

View Description

Free Community Class Learning foundational yoga poses linking breath, mind, physical body and spirit with faith based intention. Fantastic way to begin yoga for the first time. You will still get a workout and all people welcome to our Lampstand Community! Warm 70-75 degrees.

Sacred Sculpt Pilates

View Description

Sacred Sculpt is a full-body Pilates sculpt class designed to build strength with intention in Heated to 80°. Through slow, controlled movements and targeted pulses, you’ll activate deep core muscles, sculpt long, lean lines, and challenge your endurance in a low impact way. Expect a steady, empowering flow that builds heat while maintaining control and alignment. You’ll leave feeling stronger, more centered, and reconnected, like you gave your body exactly what it needed. 80 degrees, all levels welcome

Pilates Inner Fire Flow

View Description

Inner Fire Flow is a deeply passionate, intentional class, a slow burn that gradually builds into something much more powerful. The flow is rooted in Pilates principles, moving with purpose as it links breath, control, and fluid sequences into a continuous, full-body experience. Each movement is designed to strengthen the core, improve stability, and create length while sculpting the body. It’s also high-intensity, fast-paced, and incorporates a strong cardio element, so it really ignites that inner fire from start to finish.

80 degrees.

Pilates n’ Praise

View Description

Pilates & Praise blends controlled movement and focused core work 80° for a workout that feels as grounding as it is strengthening. Expect intentional movement designed to strengthen, sculpt, and create a lasting burn through steady, focused work. The class is set to worship music, creating an uplifting space where movement and faith come together. Room heated to 80°. All levels welcome.

Tabata (HIIT) w/ Drumsticks and live drummer

View Description

Live Drums! Strength. Rhythm. Faith. Flow.

Get ready for an energizing combination of high-intensity Tabata with live drums by Holly Channell Music, rhythmic drumstick movement, and Christ-centered Holy Yoga®.

The class begins with Tabata, a fast-paced HIIT workout using 20 seconds of powerful movement followed by 10 seconds of rest, repeated for eight rounds. We’ll incorporate drumsticks to add rhythm, coordination, upper-body movement, and a whole lot of fun while building cardiovascular endurance and strength. Live Drums will accompany and keep us in a fun, rythmic, high intensity environment!

After the high-energy portion of class, we’ll transition into Holy Yoga®, allowing the body and heart to slow down through intentional movement, stretching, breathwork, prayer, and Scripture-centered meditation.

This unique combination gives you the opportunity to work hard, release stress, build strength, and then become still—connecting movement, breath, and faith.

All fitness and yoga levels are welcome. Modifications will be offered so you can move at your own pace.

Come ready to sweat, drum, stretch, breathe, and worship! This Class is non-heated.

Inferno Hot Pilates (IHP)

View Description

Inferno Hot Pilates creates long, lean muscle mass and burns fat. And the results are super fast. This whole body workout builds a stronger core, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Inferno Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury. 90–95 degrees.

Community Involvement

LOVE WORCESTER. SERVE WORCESTER.

At Lampstand Yoga, community means more than what happens inside our studio. We show up, give back, and care for our neighbors right here in Worcester.

Move together. Give together.

Help us keep the 01604 community fridge stocked. Join our donation-only class on Wednesdays at 6:30 PM. Your donations support WooFridge and help provide food for our neighbors.

What Our Students Say

    
 
 
       Posted on Google  
   
   julia jaillet 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ally’s sacred sculpt and fire flow Pilates are incredible! She brings such a calming presence and makes everyone feel so welcome. Since starting this class a month ago, I have seen a huge improvement in my lower back pain and sciatica. I feel more at peace with my mind and body. Highly recommend if you sit in an office chair all day like me :)
  
 
      Posted on Google  
   
   Mannat Narang 
 
 
 
 Trustindex verifies that the original source of the review is Google. Started attending mat Pilates with Ally, and it’s been amazing!!!! Even with being a beginner and unfamiliar with heated classes, I felt welcomed right away and enjoyed the class thoroughly! Ally is amazing and her words during class really motivate me to do better. I have left every class feeling empowered and wanting to come back! I will be attending more classes in the future!!
  
 
      Posted on Google  
   
   Emmalee Binette 
 
 
 
 Trustindex verifies that the original source of the review is Google. Such a great class!! I was so happy that a few of the sequences changes today to push myself in new ways! The only suggestion I have is to have a consistent daily schedule to attract more clients! If this class was everyday at the same time, I would definitely be getting a membership!
  
 
      Posted on Google  
   
   Jancy Lavergne Spanish Interpreter 
 
 
 
 Trustindex verifies that the original source of the review is Google. Had an amazing first time experience. Attended Pilates and Praise, Chesney was great left feeling renewed and strengthened.
  
 
      Posted on Google  
   
   Abigail Crowley 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lampstand is amazing!! I always leave class feeling 10x better than I did walking in. Ally is an incredible instructor that truly makes every class a joy, ensuring every single person feels comfortable and welcome. Her classes are the highlight of my day :)
  
 
      Posted on Google  
   
   Joey Zuidema 
 
 
 
 Trustindex verifies that the original source of the review is Google. This was my 2nd class at Lampstand Yoga, both classes taken with Ally for Pilates. Each experience here have been absolutely amazing, from beginning to end Ally pours her heart into her classes and it shows in the way she leads! My experience with lampstand has been amazing, beautiful space, comfortable even in the heat, and parking was convenient, 10/10 for me. After class Ally even made wellness juices for students and it made for a great way to end the class. Will be returning
  
 
      Posted on Google  
   
   Jenna Abusalah 
 
 
 
 Trustindex verifies that the original source of the review is Google. Wow, wow, wow. Lampstand Yoga is truly one of a kind. Tina has created such a welcoming community, and every instructor makes you feel supported from the moment you walk in. I have to give special recognition to Erin Gregg because she’s the reason I found Lampstand in the first place. I had been taking her classes at another studio, and when I learned she moved here, I followed her without hesitation. Erin doesn’t just teach yoga, she creates an experience. She explains the purpose behind every movement, and I always leave her classes feeling stronger and more confident than when I walked in. One experience that has always stuck with me was when I was the only person who showed up for class. Most instructors probably would’ve canceled, but Erin didn’t hesitate for a second. She taught the entire class with the same enthusiasm and care, which made the experience even more personal and showed how much she genuinely cares about every student. She is also the only instructor who personally walks to every student at the end of class and gently places a cool towel infused with essential oils on your forehead. It’s such a small but thoughtful gesture, and it perfectly reflects the care she puts into every class. If you’re looking for a yoga studio with an amazing community and instructors who truly care, I can’t recommend Lampstand Yoga enough, especially Erin. She is truly one of a kind.
  
 
      Posted on Google  
   
   Grace & Ariella 
 
 
 
 Trustindex verifies that the original source of the review is Google. Such a great experience, great class and positive vibes. Will definitely be coming back. Ally was the best :)
  
 
      Posted on Google  
   
   Kelly Nguyen 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started Pilates Inner Fire Flow with Ally about a month ago, and this practice has changed so much more than just the way my body looks. More importantly, it has completely transformed the relationship I have with myself mentally, physically, and spiritually.
Ally has such a special way of speaking life into her students and encouraging you to truly show up for yourself and make SMALL but INFLUENTIAL changes in your life. I leave every class feeling stronger, more grounded, and so much better than when I walked in. There is something incredibly powerful about choosing to show up for yourself, and Ally creates a space that makes you want to keep doing exactly that.
She genuinely notices her students, supports them, and shows up for them in a way I haven’t experienced at other studios. You can truly feel how much she cares about helping her students become the strongest version of themselves.
I would highly recommend these classes to anyone looking to challenge themselves, grow, and reconnect with their mind and body. You will always leave feeling stronger, more empowered, and inspired to keep showing up for yourself.

COME AS YOU ARE

Visit Lampstand Yoga

We look forward to welcoming you to the studio.

218 Shrewsbury Street
Worcester, MA 01604

Get directions

Join Our Community

Become Part of Lampstand Yoga Today

Click here to sign up for classes