Yoga Sculpt: Revitalize your yoga practice with our Yoga Sculpt class! Elevate your workout by incorporating hand weights into traditional yoga poses, enhancing strength, flexibility, and balance. Suitable for all levels.
Slow Flow: A fully guided flow that is specifically paced for the purpose of creating a meditative space, emphasizing peace and calm in body. Poses are held a little longer and gradually moved from grounded to standing and balancing, all to the sounds of uplifting music.
Holy Yoga: A fully guided flow that is specifically paced for the purpose of creating a meditative space, emphasizing peace and calm in body and mind to connect with God. Poses are held a little longer and gradually moved from grounded to standing and balancing, all to the sounds of uplifting worship music. Holy Yoga© with live worship.
Candlelight Vinyasa: A vinyasa practice to candlelight is a moving meditation/flow of poses that links breath to movement through dynamic and thoughtful sequences designed to build strength, increase stamina, and lengthen and tone the body. You will be guided through each flow.
Vinyasa: A vinyasa practice is a moving meditation/flow of poses that links breath to movement through dynamic and thoughtful sequences designed to build strength, increase stamina, and lengthen and tone the body. You will be guided through each flow.
Gentle Flow: Gentle Flow is an introspective slow vinyasa practice linking breath with motion. Deep breathing will prepare the body and mind for longer holding postures that cover the entire body. This class focuses on using the breath, gentle movement, and greater awareness of postural fundamentals and more focus on mind-body-spirit integration.